Exporting Individual Styles?

Over the years and months I have create a lot of styles to make it easy for me to do one click on things such as text and jazz them up a bit. Now I want to give a friend one of the styles that I made, without having to give them ALL my styles as its very large. Is there a way to export just an individual style or a selection of them, rather than exporting the whole thing, which i know how to do. Thanks.

From the styles pallet click the right pointing arrow in the top right corner and select "presets manager" In the resulting dialog just click "save set" and rename the set... then delete everything in the set except the style you want them to have and save it....

Now you go to your PS/presets/style folder and grab that set and shoot it to them.